Vote for Happiness

Take a good look at everything in your kitchen presses that you use daily. Do you use it out of habit? Is it convenient? What can you replace with something healthy the next time you go shopping? This list will lower your calorie intake without a lot of effort.

Here are 10 items that you can put on your shopping list:

1. Olive oil, nonstick cooking spray instead of sunflower oil.

2. Honey instead of sugar.

3. Non fat milk/yoghurt instead of full fat

4. Low-fat or fat-free cottage cheese or very strong in flavor cheeses because you use less.

5. Oats instead of sugary cereals. Seeds and sultana’s for in the oats.

6. Whole meal everything instead of white bread, white pasta etc.

7. Kidney beans, chick peas, black-eyed peas instead of meat.

8. Chicken or turkey instead of beef or worse canned meat.

9. Low fat microwave popcorn instead of crisps.

10. Lemons to flavor your water and increase vitamin C intake.