Course name: Balanced Health
Duration: 1 day workshop
Participants: 8 - 15
A healthy lifestyle is what we all want. This workshop gives easy to implement strategies for life-long health benefits. The small group facilitates individual learning as people have different lifestyles and need bespoke guidelines when taking little steps towards a healthy lifestyle.
Participants will learn that simple adjustments go a long way.
This course will cover all aspects of losing weight whether you’re 21 or 81 with practical tips to get that healthy lifestyle.
Topics covered are:
- Diet
- Nutrition
- Motivation
- Healthy shopping
- Healthy cooking
- Exercise
- Going out
- Self talk
