Course name: Exercise & Nutrition program
Duration: 10 or 20 week 1 day program
Participants: 15 - 30
The program is based on the belief that healthy employees are more productive and efficient. It combines promotion of health and exercise-related activities designed to facilitate positive lifestyle changes in members of a company’s work force. A wellness strategy is a long-term effort, combining both health-promotion and exercise-related activities designed to facilitate positive lifestyle changes. The company’s employees will undergo a health-risk analysis, followed by a personalized health program. An integral part of this service is following up and monitoring the individuals through coaching and motivation.
The strength of the program is in the fact that it comes to the employees, as a large percentage of people do not feel comfortable in joining fitness clubs or weight loss programs. They feel self-conscious around others.
The in-house program has a duration of 10 or 20 weeks whereby a consultant coaches up to 30 people a day in individual 15 minute consultations. Employees will be coached to reach their target in obtaining a healthy lifestyle which incorporates achieving a healthy weight, while reducing blood pressure and cholesterol.
