I don’t celebrate my own birthday. Not because I don’t want to or for any religious reasons. No, because I’m lazy. When you have a family of five and celebrate 4 other birthdays with decorating the house, cooking for the party, the party itself and the cleaning, I don’t feel much like partying myself.
After all [...]
Everyday there is a new miracle cure for the perfect abdominals. Pills, exercise equipment, shakes…They promise us the most beautiful six pack. Unfortunately a tummy like that comes down to simple maths. The amount of calories you consume and the amount of exercise you do. More calories and less exercise equals fat. It’s very simple. [...]
For some people meditation is the best thing that ever happened to them. Others feel obliged to try it because someone recommended it.
When they hear the word meditation they get views of people sitting cross legged with their eyes closed and totally peaceful. Who does not want to feel peaceful? Then they sit down, try [...]
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There’s no such thing as being happy all the time or being unhappy all the time. Although for some the last one may feel true if you just listen to the news.
 Happiness is something to strive for. Being conscious about it is the first step to take as there are going to be days that [...]
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