Tag Archives: Calories

Importance of strong tummy and back muscles

July 26, 2009 – 9:12 pm

Everyday there is a new miracle cure for the perfect abdominals. Pills, exercise equipment, shakes…They promise us the most beautiful six pack. Unfortunately a tummy like that comes down to simple maths. The amount of calories you consume and the amount of exercise you do. More calories and less exercise equals fat. It’s very simple. [...]

By Nathalie-E | Posted in Fitness | Also tagged , , , , , , , | Comments (1)

How to skip calories that you don’t need anyway.

June 24, 2009 – 5:21 pm

Take a good look at everything in your kitchen presses that you use daily. Do you use it out of habit? Is it convenient? What can you replace with something healthy the next time you go shopping? This list will lower your calorie intake without a lot of effort.
Here are 10 items that you can [...]

By Nathalie-E | Posted in Fitness | Also tagged , , , , , , | Comments (2)