Everybody has done things that they feel guilty about. Big things, small things. It doesn’t really matter what the action was, because a big thing for one person is a small thing for another. The annoying thing is that the guilt stays. Guilt is an emotion that sticks to your heart and takes over your [...]
I often hear people complaining that they don’t have time to exercise. They want to but it’s impossible to fit in their daily schedule. Working full-time, kids, housework, family or pets take up all the time there is in a day. Going to the gym 3 days a week is just not feasible and takes [...]
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Recently I was very confused. My mom asked what she could send for the kids as a friend was flying over to visit. I asked for apple mash. Something that is very popular in Holland. My mom filled my friends suitcase with apple mash. When my friend is unpacking she’s very surprised why I asked [...]
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Living in the country  has his advantages and disadvantages. Just to give you an idea how small the village is where I live; it has 2 pubs and 2 shops.
Last week even I was surprised to see how small and old fashioned the village was. In the local equestrian centre (yes, in Ireland there are horses [...]
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January and February are busy months in the gym. Most people have New Year resolutions like getting fit, losing weight or eating healthy. By March everything quits down.
The majority of health clubs have yearly memberships.  However most people don’t use their membership that long or on a regular basis. After a while they can’t find [...]
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